PAC Update

So a wheely good morning to you all and I hope you are all well and enjoying the lovely Autumn weather we are currently experiencing. Its been a couple of weeks since my last blog and I thought it would be good to touch base on whats going on in the world of Paul Ashman cycling.

The term has started in a rather manic busy way but all is good and great to be out there working with so many individuals on their bikes. I have started new projects in four primary schools on a weekly basis helping teach children everything from bike safety and handling through to the history of cycling and much much more through my 35 week course I have devised. The children turn up every week with their bikes and are loving the fun sessions we are running. Alongside this I have started three after school and one lunchtime club in schools. These run much the same way as the structured programme but with more emphasis on out on the bikes with a practical element.

For more older students I have started running an after school club in a secondary school as well as a cycling club in a sixth form college. The college club has a high calibre of riders and we have been out on some great training rides already this term. The plan with this club is to enter some sportives, races and take a trip abroad next year. With more new projects on the horizon it is all looking good and boding well for the future.

On a personal level my riding is going well and I have managed to keep up the training regularly. Just this weekend gone I raced in the Richard Kell memorial race in the cat 3/4 section which was a great race. Not until the last few laps did the peloton split probably due to the wind whipping across the circuit. I will be back there in two weeks for the final race of the series and then the week after I am racing at the Mountbatten centre in Portsmouth.

In terms of the pros most will be on their well earned end of season holidays and with the World tour drawing to a close attention turns to the cyclocross season. Roll on next year with the new season seeing some new riders with new teams. I am looking forward to some trips next year including The Tour, Paris – Roubaix, Tour de Yorkshire, Gent Wevelgelm and maybe a couple others thrown in the mix.

So all that leaves me to say is happy riding and enjoy those bikes.

 

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Froome, The Rainbow Bands and Paul Ashman Cycling

So a wheely good welcome to you all from Paul Ashman Cycling and I hope you are all still enjoying these last bits of Summer and sun and getting out on your bikes. 
This last week to ten days has been exciting in many ways. Chris Froome delivered his second Grand Tour of the season and did so in style. Taking the Vuelta‘s red jersey on stage three he never looked back and troubled securing the victory. This was his first Vuelta victory but I think not his last. He has five Grand Tours to his name now and the big question I think on everyone’s lips is will he take on the Giro to give him the chance of the clean sweep of all three and join that elite club of riders who have done that. Only time will tell but at the moment he clearly is the rider of the moment and the one to beat in a Grand Tour stage race. 

So this brings us on to the World Championships and the rainbow bands. Yesterday saw young Tom Pidcock smash the Junior time trial to take gold and add this to his growing collection of accolades and all at only 18 years old! What next is the question but you can be sure he has a superb future ahead of him in the cycling world. Today is men’s time trial day and clearly a shootout between Froome and Doumolin. The climb near the end I think will play it’s part and it’s down to who can keep that momentum to the end, whatever we are in for a treat and of course still the road race to come on Sunday. Keep tuned and let’s see who takes the rainbow bands. I’m going for Froome today and Kwiatkowski on Sunday. 

Finally an update on Paul Ashman Cycling. Things are going full swing for me at the moment with the new business taking off really well. New projects have come in already and a wide range of activities taking place throughout the week. It’s early days but I feel it’s going to grow and become a worthwhile business venture that will give many access to bikes and fuel my passion for the love of cycling. 


Until next time one and all happy cycling, stay safe and see you soon.  

Tour of Britain 2017 Stage 4

A wheely good evening to you all as I bring you this from the car on my way back from the Tour of Britain. This country gets knocked for so much but sure knows how to put on a bike race. This was stage 4 of this years Tour and a cracking stage it was. 

We started out at 6:00am from home for the trip North to Mansfield and to soak up the action before the stage started. In a sunny Mansfield town centre it was buzzing with fans clambering for that allusive autograph, pose for a selfie and get the best spot for the roll out. 


As the riders rolled out we made a dash for the car and took a stop at the feed zone to see the riders pass and deposit musettes and bottles aplenty for all us fans to grateful pick up and return home with. At this count 6 musettes and 5 bottles and still the finish to go. 


After a quick stop to see the peloton pass through Retwoth we hit Newark for the finish. They had it set up to a tee and we found a great place to see the finish on the big screen amongst the 100’s of fans in the fan village. As expected it came down to a sprint finish and Fernando Gaviria duly delivered for the Quick Step team (see pic of me and him above prior to race starting). All this left was the sweep of the coaches for more selfies, bottles and more. It was a pleasure to meet G and get the selfie and his signature on my yellow jersey. All in all a fab day and now looking forward to seeing the last two stages at the weekend. Until then happy riding one and all. 

Alps done and dusted 👌🚴🏻

A wheely good evening to you all on this chilly Sunday evening, well it is to me after 7 days of continuous 30 degrees plus!! This was my fifth trip out and the rides on this surpassed all before. After the early part of the week I have written about there were still more col’s to enjoy/enjure/persevere!!

Wednesday was a rest day but a short spin of the legs is what we told Jason, like a club run to flush the legs through. Haha this turned into a 1000 metre climb of the Col D’Ornon. The road wound its way up through the valley as the morning sun sprinkled the tarmac with golden rays. Once at the top it was the fast sharp descent back to the chalet before heading off to Grenoble sight seeing. 


So that took us to Thursday and what a day. In any Grand Tour they have the Queen stage, regarded the most brutal day of the race. Well this day was our Queen stage day as we took on the Croix de Fer, Col du Telegraph and Col du Galibier. Over 15,000 feet of elevation, nearly 10 hours in the saddle and some brutal leg burning riding, Yes this was a cycling holiday!!! But boy so glad we took it on and even though fell short of getting back to camp before dark (massive thanks to Andy Caton Curdlér for picking us up in the van) had an epic day in the saddle. This was almost the same route as stage 17 of this years tour and to follow the greats a couple of weeks later just amazing. 


So Friday was our last day riding and we left a true gem for this day………the Col D’Izoard. This mountain held its first summit finish of Le Tour back in July and what a climb. For me this was the gem of the week with gorgeous scenery, sweeping bends, sharp hairpins, magnificent views and of course the Coppi monument near the top. A truly great day in the saddle and in my five years of riding probably one of if not the best day cycling ever. To add to this day while we were on this climb Dennis who came out with us rode the Alpe D’Huez climb, all 21 switchbacks at 84 years old, what an absolute legend, totally brillaint. If that doesn’t give you inspiration to get on your bike nothing will!! 



So that was this years trip to the Alps with Paul Ashman Cycling and Recycles RCC and we all had a blast. So much so we have already booked the chalet for next year and not just one but two chalets as 11 of us going across.

As for this week I am off to Bournemouth for some chill time with my girls, kim and my parents.  Will the bike go with me……well you never know haha. Until next time bye for now and happy riding all of you 😊🚴🏻

Alps Day 1 and 2

A wheely good evening to you all from the sunny Alps. Paul Ashman Cycling and the Recycles Road Cycling Club are enjoying a week out here cycling the iconic mountains of the Alps. It has been an awesome two days already with many more beautiful rides still to do. 
Yesterday we took on the most famous of them all, Alpe D’Huez and it’s iconic 21 stages. We all set off together from the start as a group but clearly weren’t gonna stay together. Andy, Matt and Jason laying down the hammer from the off!!

Having already done this climb three times before I wanted to savour the switchbacks and the famous plaques of riders who have won on this mountain along with taking in the magical views. Switchback 3 is honour to The Pirate, one of Cycling great losses. 

Once at the top we all reconvened for coffee before heading out to go up further over the Col de Serenne, some 2300 metres up this was new territory for myself and allowed me the chance to explore new terrain. Road surface wasn’t great but this added to the challenge and what it did present to us was the most amazing views and cracking descent back down to the valley. Quick Coca Cola stop and we had the final push back to base. Day 1 over and a well earned BBQ enjoyed by all. 

So this took us to today and our trip south to Mont Ventoux. Otherwise known as The Giant of Provence and one look tells you how it got its name towering in the distance from 30 miles away. This was going to be a challenging day with temperatures reaching 40 degrees. The first part of the climb is up through the trees to Chalet Reynard and here a welcomed cold drink awaited.  

From here we were left with the final 6 km’s to the summit and took us past the Tom Simpson memorial. Here 50 years ago the legend Tom Simpson collapsed during the Tour de France and lost his life. The memorial is a fitting tribute to a hero and legend in the cycling world. From here we were left with the final kilometre to the summit where a well earned cold drink awaited. The wind was getting up and this was going to make the descent interesting however didn’t stop me touching 55 mph!! From the bottom after a light lunch we had the final climb over the Col de la Madeleine before getting back to the van and setting off back to our chalet. 

Apologies for no pics as poor internet here in the Alps but please check out some on my Facebook, Twitter and Instagram. Tomorrow is just a flush of the legs and day off the saddle. Until Thursday happy riding one and all. 

We only went and did it!!!

A wheely good morning to you all and I hope you are all doing well. 

So yep we only went and did it Paris and back in 5 days with 552 miles done. I know I have bombarded my social media streams over the last few days with our trip but we both just want to say a massive huge thanks to everyone for all the support along the way. It was a challenge and we have ended up with a couple of aches and pains but worth every minute of the trip. 

When Neil suggested the tongue in cheek idea of riding there and back to watch Le Tour I have to say I agreed not quite realising the scale of the trip. However after many hours of planning, some huge headwinds, rain and loads of fun we had a scream. And the best bit raising over £3500 for the Royal Marsden Cancer Charity which is close to our hearts as it’s the charity supporting Neil’s brother. 

So again a massive thanks and until next time happy riding folks 👍🚴🏻😊

Only one day to go….

Evening and hope you are all wheely well. So this morning we set off from Paris on the penultimate leg of our journey. It was a chilly but dry start so at that point all looked favourable for a showed days riding. 


Anyway we set off from Paris and made great time getting to Amiens at lunch for a refuel at subway, not as French as we would have liked but it did the job. Setting off for the final 90 miles to Montreuil is where it all changed!! The wind turned to a head on, the rain came along and it made a grim journey. Legs were burning, wind was howling and and rain was cold but we kept in great spirits to land at the hotel by 6pm. And even better the hosts had a chilled beer waitin for us 👍😊


After a quick shower it was time to get dinner and that was a well earned meal. After over 9 hours in the saddle today I could have ate a horse but settled on omelette. It’s now bedtime and tomorrow we have the final 140 miles back to London. 

This trip has been epic and thank you so much for all the support along the way. All the tweets, texts and messages mean loads. It’s time for zzzzzzz’s now here in Montreuil. As always check out all the Paul Ashman Cycling social media streams and will be back tomorrow with a day 4 update. Cheers.