2017 review and 2018 preview……….

A wheely good evening to you all. So here we are in the January of a new year and it is a very exciting one ahead with lots planned for Paul Ashman cycling. Firstly though let’s look back at 2017 and what a year it was.

The year started with an unexpected 5 week stay in hospital due to a collapse brought on by a blocked artery in my brain. After many tests and appointments as well as five months off work I had surgery in Oxford at the superb John Radcliffe hospital which was a huge success and I have had no relapses of the condition since. Even the non stop headaches I was getting have gone. So even though this was a time that meant I could not do much including cycling and gigging with my band it did give me time to plan Paul Ashman Cycling which was officially born later in the year.

Once out of hospital I set about regaining fitness and putting the plans of the business into place. The summer brought many exciting cycling adventures none more so than mine and Neil’s London to Paris and back by bike in four days. All 600 miles through wind, rain and sun but knowing we had raised nearly £5000 for the Royal Marsden charity. And we got to see the final day of the tour on the champs Ellysee. After returning to the UK it was a brief few days of rest before a week long trip to the alps with Recycles RCC. This was a great week away including climbing the Galibier, Telegraph, Ornon, Ventoux, Alpe D’Huez and more. This was my fifth trip to the alps but one of the best I think down to my base fitness level being much better. This in turn made the climbs easier and allowed me to take in the scenery a lot more.

Once home it was back to the business as Paul Ashman Cycling officially went live on September 1st 2017. The main aim is to bring cycling, news, education and events to the people and in particular young people of Swindon. The work came in much quicker than I imagined and very quickly I was seeing children all across the borough teaching them all manner of cycling related things. The main basis to my work is a thirty week bespoke plan I have written to deliver to students of all ages. This involves practical on bike lessons looking at bike handling, safety and maintenance as well as classroom activities around history of the sport, diet, fitness, nutrition, route planning and much more. As we speak I am seeing upwards of 800 children a week and it is a pleasure to be able to bring cycling to the people.

2017 closed with more riding, the club going from strength to strength and the business growing at an alarming rate of knots. So then onto the new year……..

2018 is going to be a packed fun year with lots going in the world of Paul Ashman Cycling. Here is some of the things I have planned with the business, the club and my own cycling activities and trips.

• Paul Ashman Cycling expanding into more schools with more after school provision taking place

• Sportives I am riding include White Horse Challenge, Tour de Yorkshire, Etape Caledonia in Scotland, Crudwell 24 hour and I’m sure one or two more along the way

• Trips to the cyclocross World Cup in Holland, Paris – Roubaix, Majorca, The Alps and the Grand Depart of the Tour de France in the Vendee

• Racing more extensively starting with the Odd Down winter series

• Continue to expand the Recyles RCC

• An exciting charity endurance ride to raise money, more on this will follow in future weeks

As ever there will be lots more fun things happening and I will continue to develop, promote, encourage and get more people into this wonderful sport we all love. Until next time get out on those bikes and enjoy riding.

Laters!!!

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We only went and did it!!!

A wheely good morning to you all and I hope you are all doing well. 

So yep we only went and did it Paris and back in 5 days with 552 miles done. I know I have bombarded my social media streams over the last few days with our trip but we both just want to say a massive huge thanks to everyone for all the support along the way. It was a challenge and we have ended up with a couple of aches and pains but worth every minute of the trip. 

When Neil suggested the tongue in cheek idea of riding there and back to watch Le Tour I have to say I agreed not quite realising the scale of the trip. However after many hours of planning, some huge headwinds, rain and loads of fun we had a scream. And the best bit raising over £3500 for the Royal Marsden Cancer Charity which is close to our hearts as it’s the charity supporting Neil’s brother. 

So again a massive thanks and until next time happy riding folks 👍🚴🏻😊

Only one day to go….

Evening and hope you are all wheely well. So this morning we set off from Paris on the penultimate leg of our journey. It was a chilly but dry start so at that point all looked favourable for a showed days riding. 


Anyway we set off from Paris and made great time getting to Amiens at lunch for a refuel at subway, not as French as we would have liked but it did the job. Setting off for the final 90 miles to Montreuil is where it all changed!! The wind turned to a head on, the rain came along and it made a grim journey. Legs were burning, wind was howling and and rain was cold but we kept in great spirits to land at the hotel by 6pm. And even better the hosts had a chilled beer waitin for us 👍😊


After a quick shower it was time to get dinner and that was a well earned meal. After over 9 hours in the saddle today I could have ate a horse but settled on omelette. It’s now bedtime and tomorrow we have the final 140 miles back to London. 

This trip has been epic and thank you so much for all the support along the way. All the tweets, texts and messages mean loads. It’s time for zzzzzzz’s now here in Montreuil. As always check out all the Paul Ashman Cycling social media streams and will be back tomorrow with a day 4 update. Cheers. 

Victory for Froome and Day 3 of the trip!

Well here is another wheely good welcome to you all from Paul Ashman Cycling live from Paris. Today was all about the final stage of the Tour and seeing Froomey take the title. 4th in 5 years for him and a 5th in 6 years for Team Sky. Marvellous I say and totally deserved again as it showed he was the strongest consistent rider over the 21 stages. 

Me and Neil had a fab day on the streets of Paris and were able to watch the race do the 8 final laps of the Champs Ellyssee before the mandatory sprint finish. This year like last I put myself on the Arc de Triomphe for most the race and got some great pics and view of the race. I have to say if you’ve never been to watch it which I know some of you haven’t then do it. This is my fifth time here and I’ll be back again next year for sure. Below are a few pics from today. 

In the meantime I need to say night as we have the small matter of our 282 miles ride back to London over the next two days. As always thank you, keep in touch and love you all. Happy riding!!